The criteria is that if you practice and understand these chakras, and develop them automatically in your body so they become your companion, then you have seven friends." - Yogi Bhajan.
In this priceless collection of knowledge, kriyas, exercises and meditations for the Chakras, Yogi Bhajan, Master of Kundalini Yoga, defines the nature of the Chakras, how they work, their interaction, projection and potency with both humor and subtlety, and often, surprising candor. The Chakras, the energy centers of the human being, are the keys to being fully human and happy.
This Chakra manual and the accompanying, powerful Kundalini Yoga Chakra-meditations will help you to:
Strengthen each chakra to work in balance with the others
Discover the universal impact of the Fifth Chakra: Your gateway to commitment
Empower the Self and live your Highest Identity
Format: ca. 17,8 x 25,3 cm. 162 pages. Language: English.