Self Experience is another great yoga book in the series of manuals by Harijot Kaur Khalsa. In this book, you will find a great compilation of Yoga Sets and meditations, as taught by Yogi Bhajan. Self Experience includes sets for detoxification, rebirthing, cleansing meditations and more. A definite MUST for any practitioner and Kundalini Yoga Teacher.
In addition to 20 selected, unique Kundalini Yoga sets, you will find 15 special meditation Kriyas, all taught by Yogi Bhajan between 1984 - 1995. The sets and meditations are supplemented with comments and insights of Yogi Bhajan and Guru Charan Singh.
