This practical book is a real classic! After an introductory in-depth explanation about Yoga, breathing techniques and many more, you will find an inspiring Lecture of Yogi Bhajan about Ishnaan - the ancient science of Hydrotherapy.
Continuing with the main part of the book, there are 27 incredible Kundalini Yoga Sets, unique and with a focus on movement and coordination. The sets vary from as little as three excercises as much as 18 excercises per set. All sets are beautifully illustrated.
64 pages, A4-Format.
Language: English.
