This is a complete Kundalini Yoga workbook for the Chakras. All of the excercises, sets and kriyas are derived from Yogi Bhajan. For historical data and related information, the author Guru Darshan Kaur Khalsa relied very heavily upon Anodea Judith's book "The Wheels of Light" and Harish Johari's book "The Chakras".
Many other sources were used and can be found in the bibliography. Begin the journey, and see the inner world of the Chakra's, where the real adventure begins.
Format A4, brochure bound, 130 pages.
Language: English.
